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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Nutrition
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the diet if the goal is to reduce body fat.According to dietitian Jared Meacham, the key is to choose filling, nutrient-rich...
Diseases
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Diseases
Outbreak is now the worst in US history – over 18,000 infected
A summer of contaminated iceberg lettuce drove US cyclospora cases to an all-time high.
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Diseases
Your waist measurement may reveal how vulnerable you are to everyday air pollution
A new trial suggests belly fat, not BMI, decides who suffers most from air pollution.
Nutrition
How your weekly egg habit may quietly shape your Alzheimer’s risk after 65
One large US study followed 39,498 adults aged 65 and older, and egg lovers came out ahead.
Diseases
Whether you are the oldest or youngest sibling may shape which diseases you develop
A dataset of 10 million US siblings ties birth order to 150 different diagnoses.
Diseases
These celebrities kept their cancer diagnoses out of the public eye
Some celebrities choose to speak openly about cancer, while others keep their illness private.Here are several celebrities who,...
Diseases
A new blood test for colorectal cancer just got FDA approval – who should get it?
Adults 45 and older at average risk can now get screened for colorectal cancer with a simple blood test.
Vitamins and Supplements
Are calcium supplements safe for your heart? Here’s what the evidence says
A new study links calcium supplements to higher cardiovascular event recurrence in people with existing heart disease.
Body
Exercise
Mind
News
NIH finds rare antibodies that could block the red meat allergy triggered by tick bites
NIH scientists have found antibodies that blocked the immune response behind the red meat allergy in the lab.
Should you eat kiwi with the skin on? Here’s the recommendation
Should you actually eat kiwi with the skin on, or is it better to remove it? Here is what you should consider first.
This is what can happen when you drink apple cider vinegar daily
A daily shot of apple cider vinegar may affect...
Measles has killed a US adult for the first time in 2026
An unvaccinated 40-year-old in Pennsylvania is the third US measles death of 2026.
Latest Articles
Sugar-free soft drinks may reduce cravings for sweets, new study finds
A Danish study has examined what happens when people with overweight consume a beverage containing calorie-free sweeteners.
This is what happens to your body if you eat late every night
Eating late once in a while is not necessarily a problem.However, if it becomes a regular habit, it can affect your digestion and sleep,...
AI taking notes at your doctor’s appointment may be getting your medications wrong
A patient watchdog warns transcription tools are misreading drug names and diagnoses.
Take magnesium in the morning? You may be missing its sleep benefit
Timing may matter as much as the dose, and most casual users get it wrong.
Two morning habits linked to a lower BMI years later
A large Spanish cohort links two simple morning habits to a lower body mass index years later.
The FDA caps fish at 2 to 3 servings a week, and 7 species are on the do-not-eat list
The FDA and EPA publish clear weekly limits on fish, and most Americans have never seen them.
What your swollen ankles could be quietly telling you about your heart
Bilateral ankle swelling can point to three life-threatening conditions, each with its own tell.
Foods to avoid if you take beta-blockers for your heart or blood pressure
Your coffee, a glass of juice or a nightly drink may quietly work against the pill.
How to know you’re actually burning fat: 10 signs, from breath to bathroom
Peer-reviewed physiology gives fat oxidation real fingerprints, from exhaled acetone to shifts in appetite hormones.