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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Diseases
New York declare state of emergency with huge disease outbreak
The outbreak keeps spreading state by state, and health officials say one factor turns up again and again in nearly every case.
Dietary Habits
The most effective quit-smoking tool has been found
The biggest evidence review yet on how to stop smoking has a clear answer, and it is not the one most doctors still reach for first.
Diseases
Promising lung cancer drug hits major setback just days before FDA decision
A promising treatment for one of the deadliest lung cancers has hit a setback that experts did not see coming.
Injuries and Ailments
Your eyeliner and mascara may be more dangerous than you think, data shows
The familiar tubes sitting on your bathroom shelf are sending people to the emergency room more often than you would guess.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Nutrition
Reasons to make mandarins part of your daily diet
Mandarins are particularly popular in autumn, offering both a refreshing taste and a range of essential nutrients.According to...
Diseases
Doctors reveal what happens to your body in the hours after you quit smoking
The first measurable changes begin inside 20 minutes, but the biggest payoffs only show up years later.
Diseases
Katie Couric thought it was still 2024: Here’s what doctors discovered
The episode terrified those around her, but for most people it ends with surprisingly good news.
Diseases
COVID vaccine recommendations have changed: Here’s what you should know
COVID vaccine recommendations have changed for healthy children and pregnant women, but the shots remain available and free.
Nutrition
They ate almost nothing but oatmeal for two days: Here’s what happened to their cholesterol
A new trial measured what a plain breakfast habit really does inside the body.
Body
Do you suffer from migraines? New guidelines could change your treatment
More than a billion people worldwide live with migraines,...
Body
Exercise
Mind
News
New research suggests you don’t need to exercise every day to stay healthy
If workdays leave no room for the gym, the latest numbers on your Saturday run may change how you plan the week.
1 in 6 US teens have moderate to severe anxiety, and girls are nearly twice as likely as boys
A new look at a national health survey shows how common teen anxiety has become, and which kids are carrying the heaviest load.
Stanford tested 14 social media warning labels on teens: one topic scored highest
The researchers tested six health harms in two phrasings each, and the gap between the top message and the bottom was wider than you might expect.
New study finds this diet cuts liver fat by 33 percent in just 16 weeks
Switching to this diet, with no calorie counting, was enough to transform what scans showed inside the liver.
Latest Articles
New study: Children’s diet may affect their behavior
Many children today eat more ultra-processed food than in the past. Researchers have examined what this development could mean for children’s well-being.
Kombucha may not boost gut health as much as many believe
Kombucha has become a popular health drink, but experts believe the benefits for the stomach are not as certain as many people think.
New study links GLP-1 medication and these eight healthy habits to better heart health
A new study published in The Lancet Diabetes & Endocrinology suggests that people with type 2 diabetes may reduce the risk of serious heart...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...