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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Pope Leo XIV faces difficult time as family battles serious illness
Pope Leo XIV and his immediate family are facing serious health problems. Now, the pope's sister-in-law has spoken about the difficult situation the family is facing.
Sleep
Poor sleep during pregnancy may affect your baby’s brain, study finds
The evidence now stretches from newborn brain scans to how toddlers learn to walk and talk.
Mental Well-being
Five-year teen brain study points to two habits parents often overlook
Researchers tracked teenagers for up to five years and found a picture of teen wellbeing that is wider than parents usually hear.
Nutrition
How eating sardines every week can affect your heart and cholesterol
Researchers took a hard look at the humble canned fish and what they found puts the capsule versus food debate in a new light.
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Diseases
New Alzheimer’s drug cleared brain plaques in 9 of 10 patients, with far fewer side effects
The newest Alzheimer's treatment at a major research meeting takes a different route into the brain, and that could change what patients can expect from this kind of drug.
Diets
Your death risk may drop by nearly a quarter with this one diet change
Researchers keep returning to the same style of eating that has quietly shaped some of the healthiest places on earth.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Diseases
Mild COVID may have built stronger immune cells in your body than a severe case would have
The counterintuitive twist in your T cell memory depends on how sick the virus actually made you.
Nutrition
How eating mango every day may affect your blood sugar and body fat
Researchers put the belief that mango is too sugary for prediabetes to the test, and the six-month results pointed in an unexpected direction.
Exercise
A few sessions a week of the right exercise may ease menopausal mood dips
One specific type of exercise seems to carry the biggest payoff for women in midlife.
Body
Exercise
Mind
News
Stopping your GLP-1 drug? Here’s what may prevent the weight from coming back
Millions have shed real pounds on these injections, and the hard part may only start when the pen goes into the drawer.
How eating kiwi every day may help you fall asleep faster and sleep longer
Researchers put the fruit to the test for four weeks on adults who struggle at bedtime, and the sleep logs told an unexpected story.
Lifting weights for one week may wake up your body’s fat-burning switch
Scientists set out to find the exact moment the body starts breaking down stored fat, and they didn't have to wait long.
How eating sardines every week can affect your heart and cholesterol
Researchers took a hard look at the humble canned fish and what they found puts the capsule versus food debate in a new light.
Latest Articles
Are you eating too much sugar? Here’s the recommended limit
Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.
Novo Nordisk receives warning letter from FDA
Novo Nordisk is facing scrutiny from U.S. regulators after concerns were raised about how the company reported potential side effects linked to its semaglutide medicines.
Experts explain why hair loss occurs – and what you can do about it
Hair loss can worry many people, and experts point to several possible explanations.
Can CrossFit Reduce Medication? New Study Suggests Surprising Benefits
If you think CrossFit is only for elite athletes and fitness fanatics, it’s time to reconsider.
Ginger: A Powerful Superfood with Incredible Health Benefits
Ginger is more than just a spicy and aromatic root used in cooking. It is packed with health benefits that can do wonders for...
10 common myths about a vegetarian diet
Vegetarian food is becoming increasingly popular, but with its rise in popularity comes a wave of myths.Some believe that a plant-based diet is automatically...
10 Reasons Why Collagen is Essential for Your Health
Collagen is one of the body's most important proteins, found in everything from skin and bones to muscles and tendons.As we age, collagen production...
11 fantastic reasons to take a daily walk
Walk Your Way to Better Health!It may sound surprising, but regular walks can work wonders for both your body and mind.Whether your goal is...
Expert Tips: How to Use Your Freezer Safely and Efficiently
For many of us, the freezer is an essential kitchen tool, but there’s still a lot of confusion about how to use it properly....