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Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Body
Podiatrists warn: You should never wear these shoes at home
Many people choose footwear based on comfort when spending time at home. However, according to podiatrists, one particular type of footwear can cause problems with the feet, walking patterns...
Sleep
New research links frequent afternoon naps to dementia risk
Researchers followed hundreds of older Americans for a decade, and the pattern they spotted in daytime nappers may change how you think about dozing off after lunch.
Nutrition
This is what eating salmon twice a week does to your heart and cholesterol
The AHA puts fatty fish on your plate twice a week for a reason, and the evidence behind it reaches further than most people realize.
Nutrition
Is eating too much protein actually bad for you? Here is what the evidence says
The warning that extra protein wears down your kidneys has shaped a generation of plates, and new research keeps nudging that story elsewhere.
Most read
Diseases
Why are women more likely to develop dementia? The answer lies far beyond biology
A new global study of nearly 40,000 adults finds the gap is real, and the reason is more surprising than you might expect.
Diseases
4 in 10 cancers are linked to habits you may be able to change
A new US report puts a hard number on how much of the disease could trace back to everyday choices, and names where it starts.
Cardio Training
Study punctures the 10,000-step myth
The round number everyone chases turns out to be the wrong one, and the real target sits lower than most people think.
Diseases
Staying active before cancer surgery may protect your brain, not just your body
New research points to a form of brain protection that begins weeks before a patient ever reaches the operating room.
Sleep
Think more sleep is better? New research suggests otherwise
Public health keeps telling you to get more sleep, but a sweeping new review has an uncomfortable twist for the eight-hour crowd.
Diseases
‘Forever chemicals’ are everywhere: Here’s what they could do to your body
They coat the pan, line the wrapper, and seep into the water, and researchers are now closing in on which parts of your body actually feel the effects.
Body
Exercise
Mind
News
Older adults ate blueberries daily for three months, and something quietly shifted in the gut
Researchers followed a group of sedentary older adults for three months, and the clearest effect appeared somewhere unexpected.
Experts reveal: Why honey is particularly beneficial during the colder months
Honey does much more than simply add sweetness to...
The unseen damage a lack of deep sleep does to your synapses
In sleeping mice, researchers watched a hormone fire from a specific brain switch, and traced what it does across the body.
New study: The exercise you get as a child may change your body for life
A new study hints at a hidden payoff from active childhoods that researchers have long struggled to pin down.
Latest Articles
Music does more than entertain – research reveals surprising effects
Research shows that music can affect both the brain and the body.
These personality changes could be early signs of dementia
Small changes in behaviour during midlife may seem harmless, but researchers say some personality shifts could be early indicators of dementia.
New study shows the brain cannot do two things at once
Many people believe they can handle several tasks at the same time, but new research shows that the brain works a little differently.
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...