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Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Sleep
New research links frequent afternoon naps to dementia risk
Researchers followed hundreds of older Americans for a decade, and the pattern they spotted in daytime nappers may change how you think about dozing off after lunch.
Nutrition
This is what eating salmon twice a week does to your heart and cholesterol
The AHA puts fatty fish on your plate twice a week for a reason, and the evidence behind it reaches further than most people realize.
Diseases
Why are women more likely to develop dementia? The answer lies far beyond biology
A new global study of nearly 40,000 adults finds the gap is real, and the reason is more surprising than you might expect.
Sleep
Too much sleep could be a warning sign for kidney issues in type 2 diabetes
The usual advice is to sleep more, but new research in people with type 2 diabetes points the other way.
Most read
Diseases
4 in 10 cancers are linked to habits you may be able to change
A new US report puts a hard number on how much of the disease could trace back to everyday choices, and names where it starts.
Cardio Training
Study punctures the 10,000-step myth
The round number everyone chases turns out to be the wrong one, and the real target sits lower than most people think.
Diseases
Staying active before cancer surgery may protect your brain, not just your body
New research points to a form of brain protection that begins weeks before a patient ever reaches the operating room.
Sleep
Think more sleep is better? New research suggests otherwise
Public health keeps telling you to get more sleep, but a sweeping new review has an uncomfortable twist for the eight-hour crowd.
Diseases
‘Forever chemicals’ are everywhere: Here’s what they could do to your body
They coat the pan, line the wrapper, and seep into the water, and researchers are now closing in on which parts of your body actually feel the effects.
Nutrition
Older adults ate blueberries daily for three months, and something quietly shifted in the gut
Researchers followed a group of sedentary older adults for three months, and the clearest effect appeared somewhere unexpected.
Body
Exercise
Mind
News
Experts reveal: Why honey is particularly beneficial during the colder months
Honey does much more than simply add sweetness to...
The unseen damage a lack of deep sleep does to your synapses
In sleeping mice, researchers watched a hormone fire from a specific brain switch, and traced what it does across the body.
New study: The exercise you get as a child may change your body for life
A new study hints at a hidden payoff from active childhoods that researchers have long struggled to pin down.
Losing sleep may make your muscles give out sooner, and here’s why
Researchers watched the brains of sleep-deprived athletes during a simple arm hold and found the quit signal came from somewhere unexpected.
Latest Articles
How bananas can affect your body if you eat them every day
A dietitian decided to eat one banana every day for a week to see whether it would make a difference. Bananas are easy to...
How to make your smoothie better for stable blood sugar
Smoothies are often seen as a healthy everyday choice, but some ingredients can affect the body more than many people realize.
New research: This cognitive training exercise could reduce the risk of dementia by 25%
New research suggests that a specific type of brain training may play a significant role in the development of dementia.
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...