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Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Diseases
8 warning signs of chronic kidney disease most people write off as something else
Your kidneys can quietly lose most of their work before you ever feel anything is wrong, and the signs that do slip through look like ordinary daily complaints.
Diseases
8 warning signs of oral cancer you shouldn’t just write off as a mouth sore
Many of these warning signs look like nothing more than everyday mouth irritation that will heal on its own, which is exactly why they get missed.
Body
Why the weight comes back: Your fat cells may hold onto obesity’s memory
A new study points to a stubborn hunger signal in fat tissue that may stay switched on long after the diet ends.
Nutrition
This is what eating salmon twice a week does to your heart and cholesterol
The AHA puts fatty fish on your plate twice a week for a reason, and the evidence behind it reaches further than most people realize.
Most read
Diseases
Alzheimer’s may show signs 15 years before diagnosis: Watch for these symptoms
Alzheimer's disease is often associated with memory problems, but new research published in the Alzheimer's Association journal suggests...
Sleep
Is your bedroom too warm? The temperature range linked to better sleep
Sleep researchers have measured millions of nights, and the pattern starts in a very specific window on your thermostat.
Nutrition
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Diseases
On Ozempic or Wegovy? 2-million-patient study links the drugs to fewer heart problems after surgery
The question of whether to pause the weekly injections before an operation just got a very large piece of real-world data.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Body
Your body has a ‘good fat’ that fights disease
Scientists have long suspected it protects your health, but a massive AI analysis just put real numbers behind the hunch.
Body
Exercise
Mind
News
The new Alzheimer’s treatments may not be reaching the patients who need them most
A fresh look at who actually fills these prescriptions points to something uncomfortable about the way access is being set.
The real amount of weekly exercise that cuts your heart attack risk by nearly a third
The number in the official guidelines has sat there for decades, and new wrist tracker data suggests it may be far too low.
Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block
The shots have jumped from bodybuilding forums into mainstream wellness clinics, and Washington has just moved to clear the way.
Scientists reveal how much whole grain you need to eat for a healthier heart
The sweet spot turns out to be more specific than most public guidelines suggest.
Latest Articles
A daily vitamin may be slowing aging— here’s what scientists found
A common daily habit is being linked to slower aging—but scientists say the reality is more nuanced.
Early symptoms of meningitis highlighted after UK outbreak
A serious outbreak in the UK has prompted health officials to warn the public about the early symptoms of meningitis after two young people died and several others became ill.
How yogurt can affect your body if you eat them every day
Yogurt is a popular food that contains several important nutrients such as protein, calcium, and probiotics. Research suggests that eating it regularly may affect...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...