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Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Body
Why the weight comes back: Your fat cells may hold onto obesity’s memory
A new study points to a stubborn hunger signal in fat tissue that may stay switched on long after the diet ends.
Diseases
Alzheimer’s may show signs 15 years before diagnosis: Watch for these symptoms
Alzheimer's disease is often associated with memory problems, but new research published in the Alzheimer's Association journal suggests that the disease may be linked to several other health conditions...
Sleep
Is your bedroom too warm? The temperature range linked to better sleep
Sleep researchers have measured millions of nights, and the pattern starts in a very specific window on your thermostat.
Nutrition
This is what eating salmon twice a week does to your heart and cholesterol
The AHA puts fatty fish on your plate twice a week for a reason, and the evidence behind it reaches further than most people realize.
Most read
Nutrition
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Diseases
On Ozempic or Wegovy? 2-million-patient study links the drugs to fewer heart problems after surgery
The question of whether to pause the weekly injections before an operation just got a very large piece of real-world data.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Body
Your body has a ‘good fat’ that fights disease
Scientists have long suspected it protects your health, but a massive AI analysis just put real numbers behind the hunch.
Diseases
The new Alzheimer’s treatments may not be reaching the patients who need them most
A fresh look at who actually fills these prescriptions points to something uncomfortable about the way access is being set.
Cardio Training
The real amount of weekly exercise that cuts your heart attack risk by nearly a third
The number in the official guidelines has sat there for decades, and new wrist tracker data suggests it may be far too low.
Body
Exercise
Mind
News
Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block
The shots have jumped from bodybuilding forums into mainstream wellness clinics, and Washington has just moved to clear the way.
Scientists reveal how much whole grain you need to eat for a healthier heart
The sweet spot turns out to be more specific than most public guidelines suggest.
Massive study of 1 million women reveals how menopause changes the body in an instant
The way doctors have described this stage for decades may not match what women actually feel when it arrives.
Podiatrists warn: You should never wear these shoes at home
Many people choose footwear based on comfort when spending...
Latest Articles
How hazelnuts can affect your body if you eat them regularly
Hazelnuts are a nutrient-dense food that provides healthy fats, fiber, and antioxidants. When eaten regularly, they can influence several important processes in the body....
A daily vitamin may be slowing aging— here’s what scientists found
A common daily habit is being linked to slower aging—but scientists say the reality is more nuanced.
Early symptoms of meningitis highlighted after UK outbreak
A serious outbreak in the UK has prompted health officials to warn the public about the early symptoms of meningitis after two young people died and several others became ill.
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...