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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is good reason to keep an eye on portion size, reports Real...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Exercise
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
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Mind
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
Vitamins and Supplements
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Nutrition
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the diet if the goal is to reduce body fat.According...
Diseases
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Diseases
Your waist measurement may reveal how vulnerable you are to everyday air pollution
A new trial suggests belly fat, not BMI, decides who suffers most from air pollution.
Nutrition
How your weekly egg habit may quietly shape your Alzheimer’s risk after 65
One large US study followed 39,498 adults aged 65 and older, and egg lovers came out ahead.
Body
Exercise
Mind
News
Whether you are the oldest or youngest sibling may shape which diseases you develop
A dataset of 10 million US siblings ties birth order to 150 different diagnoses.
These celebrities kept their cancer diagnoses out of the public eye
Some celebrities choose to speak openly about cancer, while...
A new blood test for colorectal cancer just got FDA approval – who should get it?
Adults 45 and older at average risk can now get screened for colorectal cancer with a simple blood test.
Are calcium supplements safe for your heart? Here’s what the evidence says
A new study links calcium supplements to higher cardiovascular event recurrence in people with existing heart disease.
Latest Articles
Cooling your pasta or rice overnight may lower its blood sugar impact
Chilling cooked starches builds up a fiber-like compound that eases the post-meal glucose surge.
More than 8 in 10 people with prediabetes don’t know it. Do you have these signs?
An estimated 115 million American adults have prediabetes, and most have no idea.
How eating pistachios every day can affect your heart and cholesterol
Trials and an FDA claim point to real, if modest, cardiovascular benefits from a daily handful.
How much turmeric is too much? What high-dose curcumin can do to your liver
Federal drug-safety scientists now rank turmeric among the top causes of herbal liver injury nationwide.
Check your freezer: Outshine Fruit Bars recalled nationwide over possible glass
Dreyer's is pulling five Outshine flavors and a 24-count variety pack after consumers reported glass in the bars.
Your morning chia may hold more omega-3 than salmon. Your body only uses a fraction
Chia, flax and walnuts win the raw milligram contest, but the biology is not that simple.
The viral cortisol face trend is mostly wrong, but chronic stress isn’t
Endocrinologists say a stressful week doesn't reshape your face, but chronic stress still deserves attention.
Lentils, salmon and olive oil: the weeknight Mediterranean dinners researchers tie to a stronger heart
A July 2026 Washington Post feature spotlighted weeknight dishes with the strongest cardiovascular evidence.
10 minutes on your feet right after eating may beat a longer walk later
New research shows short strolls timed to the meal, not the day, blunt the sugar spike.