Lemons and limes are low in calories but rich in beneficial nutrients.
Both are excellent sources of vitamin C, antioxidants, and dietary fiber, which help support the immune system, digestion, and normal skin function, according to Verywell Health.
In addition, both fruits contain potassium, folate, and calcium, which contribute to healthy muscles, bones, and the body's normal functioning.
Watch out for the acidity
Although lemons and limes are healthy, their high acidity can present some challenges.
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The acid can wear down tooth enamel and worsen symptoms in people with acid reflux or stomach ulcers, according to Verywell Health.
Lemons and limes may also interact with certain medications. In addition, compounds found in the peel can make the skin more sensitive to sunlight.
Which should you choose?
Lemons and limes are most commonly used as juice or grated zest in cooking, baking, and beverages.
As a result, taste is often the deciding factor when choosing between the two.
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According to Verywell Health, lemons contain slightly more vitamin C, while limes are generally more acidic.
However, both fruits have nearly identical nutritional profiles, and neither can be considered significantly healthier than the other.
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