Sugar has had a bad reputation for years, leading many to cut it out completely in an effort to stay healthy.
Sugar as Both Friend and Foe
New research suggests that avoiding sugar entirely may not be necessary. In fact, moderate sugar consumption, especially from solid foods like baked goods or a drizzle of honey on toast, could have a positive effect on heart health.
That doesn’t mean indulging in soda and candy is the answer. The type of sugar matters. Liquid sugars found in sweetened beverages are absorbed rapidly, which can contribute to health issues, whereas sugar from solid foods is broken down more slowly and is often part of a more balanced diet.
Finding the Right Balance
This isn’t an excuse to overload on desserts—moderation is still key.
Experts recommend keeping sugar intake to around 5-7% of daily calorie consumption, which equates to about 25-37 grams of sugar per day for an adult. Most people, however, consume far more, often without realizing it.
Here are a few ways to enjoy sugar without overdoing it:
- Have a small sweet treat as part of a social activity, like coffee with friends.
- Choose solid sweet foods over sugary drinks to prevent rapid blood sugar spikes.
- Pay attention to portion sizes—small amounts can still make a difference.
When a Little Goes a Long Way
Perhaps the most interesting takeaway from this research is that sugar’s impact on health isn’t just about its nutritional properties. The context in which it’s consumed—such as during social gatherings or relaxing moments—may play a role in supporting heart health.
Enjoying a treat with loved ones might provide more benefits than previously thought. The combination of happiness, relaxation, and moderate sugar intake seems to contribute to overall well-being.
So next time you’re debating whether to have that cookie, there’s no need for guilt—just keep moderation in mind. Sometimes, a small sweet break might be exactly what your heart needs.
This article is based on information from Health