Stress often sneaks into daily life, but fortunately, there are simple solutions that can help you find calm again.
Here are five natural drinks proven to have a stress-relieving effect.
Water
Water is essential for the body, as dehydration triggers the release of the stress hormone cortisol.
By drinking enough water, you stabilize your fluid balance and prevent your body from going into alarm mode.
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Experts recommend 35 milliliters of water per kilogram of body weight, which means someone weighing 60 kilos should drink about 2.1 liters daily.
Oat milk
Oat milk contains a high level of fiber, which provides energy and helps stabilize blood sugar.
Oats have a positive effect on the nervous system, reduce anxiety, and boost the release of serotonin, which stabilizes mood.
For best results, choose sugar-free oat milk, or make your own at home.
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Linden flower tea
Linden tea is known for its calming effect on both body and mind. It helps relieve palpitations, anxiety, and minor pains while supporting digestion.
For optimal benefits, it’s recommended to drink linden tea two to three times a day.
Milk
Warm milk has a natural relaxing effect thanks to the amino acid tryptophan.
This substance boosts the production of serotonin, which helps regulate mood swings, supports sleep, and calms the nervous system.
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Coconut water
Coconut water relaxes the muscles and supports healthy blood circulation due to its magnesium and potassium content.
It also contains B vitamins, which boost energy and reduce feelings of fear.
Its high fiber content helps prevent cravings and mood swings, making it both soothing and energizing.
Stress relief through hydration
When the body maintains the right fluid balance, stress hormones are less likely to be over-activated.
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Both water and coconut water are effective in keeping the body properly hydrated.
Stable blood sugar brings calm
Fluctuating blood sugar levels can worsen feelings of stress.
Oat milk and coconut water help stabilize blood sugar, ensuring steady energy and fewer mood swings throughout the day.
The importance of sleep
Drinks such as milk and linden tea can help the body wind down in the evening. Improved sleep reduces stress levels and allows the body to recover more effectively.
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Natural alternatives to caffeine
Many turn to coffee for energy, but caffeine can increase restlessness and stress.
Water, oat milk, linden tea, milk, and coconut water are natural alternatives without the negative side effects.
Simple solutions within reach
One of the best things about these five drinks is that most people already have them at home.
That makes it easy to create small anti-stress routines in your everyday life without much effort.
This article is based on information from Elle.dk.