More people than ever are searching for ways to stabilize their blood sugar, but some of the biggest culprits might already be on your plate.
Here are 10 smart insights that could help you avoid hidden sugar traps and feel more energized throughout the day.
Skip The Carby Breakfast
Starting your day with cereal or white toast may give you a quick lift, but it often leads to a crash by mid-morning. Instead, go for a high-protein, high-fiber meal like eggs or Greek yoghurt with berries.
Beware Of “Healthy” Snacks
That smoothie or granola bar might seem like a smart pick, but many are packed with added sugars. Always read labels and aim for snacks with low sugar and more fiber.
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Sushi Isn’t As Innocent As It Looks
Those delicious sushi rolls contain white rice, which breaks down into sugar quickly. Over time, frequent sushi meals can contribute to unstable glucose levels.
Rice Cakes Are A Hidden Spike Risk
Marketed as diet-friendly, rice and corn cakes have a high glycemic index and can spike your blood sugar faster than table sugar.
Have Sweet Treats With A Meal
Craving something sweet? The best time to enjoy dessert is right after a balanced meal rich in fiber and protein. This reduces the impact on your blood sugar.
Say No To Sugary Snacks Before Bed
Late-night sweets may seem harmless, but your body becomes less insulin-sensitive in the evening. This means more sugar in your blood and worse sleep quality.
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Take A Walk After You Eat
Even a 10-minute walk after meals can lower post-meal glucose levels by up to 30%. It’s a simple way to help your body process sugar more effectively.
Add A Dash Of Vinegar
Drinking a tablespoon of apple cider vinegar diluted in water before meals can help improve your body’s insulin response and minimize sugar spikes.
Read Nutrition Labels Closely
More than 5g of sugar per 100g could cause a moderate spike, while over 10g is likely to be a big trigger. Look for products where fiber is at least half the sugar content.
Swap Refined Carbs For Smarter Options
Replace white rice with cauliflower rice, use lettuce instead of wraps, and pick whole grains over refined versions. These small swaps can help smooth your glucose curve.
Also read: You Won’t Believe These Plant Foods Have More Protein Than Eggs
This article is based on information from getsurrey.co.uk
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