Tag: anxiety
Research: This Sound Can Relieve Stress, Anxiety, and Depression
A short walk in nature is good for the soul - but did you know that just listening to birds singing might be enough...
Therapy Breakthrough: Non-Invasive Treatment Eases Depression, Anxiety, and PTSD
A new brain stimulation technique using sound waves is offering powerful relief from mental health disorders — no surgery, no pills, and no side...
New Study Reveals: ADHD and Anxiety Work Differently in Boys and Girls
Researchers from NTNU have uncovered striking differences in how ADHD and anxiety are connected in girls and boys.These new findings could pave the...
How to Manage Anxiety in Uncertain Times
When the world feels chaotic, staying calm can be a challenge.Here are expert tips from Liza Johnson, head of the Danish Mental Health...
Scared of Flying? Pilots and Therapists Share Their Best Coping Strategies
Many people experience some level of anxiety when it comes to air travel, whether it's mild discomfort or a full-blown phobia.Fortunately, mental health...
How to Calm Anxiety in 1, 5, or 10 Minutes
If you experience anxiety or sudden distress during your busy day, try these simple techniques to reduce symptoms in just a few minutes.Breathe with...