Tag: body fat
What Your Body Fat Distribution Really Says About Your Daily Habits
Body fat isn’t just about weight – where it settles on your body can say a lot about your lifestyle, diet, stress levels and...
What Is the Optimal Body Fat Percentage for Your Age and Gender?
Knowing your body fat percentage gives far more insight into your health than your weight alone.Here's a simple guide to help you understand...
Curious About Your Body Fat? Here’s What’s Considered Normal for Your Age
Body fat percentage is an important health indicator, but what is considered normal? The answer depends on age, gender, and body composition.Women naturally...