Tag: Diet
How almonds influence blood sugar in everyday eating
Many people who struggle with fluctuating energy levels know the frustration of watching their blood sugar rise and fall throughout the day.Finding foods...
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Study examines how artificial sweeteners affect weight and gut health
A new long-term study finds that artificial sweeteners have only modest effects on weight and gut health.
Scientists explore how vitamin D may shape long-term health
New research hints that vitamin D could influence far more of your long-term health than previously believed.
Swedish study finds diets may ease IBS symptoms better than medication
New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel syndrome (IBS).
This is the maximum amount of sugar you should consume each day
Many people enjoy sweet foods, but few realize how easily added sugars can stack up.