Tag: Diet
These ingredients can cause blood pressure to spike within minutes, experts say
They are marketed as quick fixes for energy and focus and are consumed daily by millions, but experts warn that these popular beverages may place unexpected strain on blood pressure.
New research sheds light on the effects of Dry January
Many people use the first month of the year to adjust their habits. According to research, this may be a sensible choice.
Drop weight loss: How you can improve your health in other ways
Many people link health to the number on the scale. Research, however, shows that everyday habits often matter more for health than weight loss alone.
Research links sugary drinks to reduced healthy life minutes
A new study translates everyday food and drink choices into minutes of healthy life, showing that even a single fizzy drink may carry a measurable long-term cost.
New study evaluates health effects of plant-based diets among children
More families are choosing plant-based diets for their children, but are children’s nutritional needs being adequately met?
New research: Fasting for less than 24 hours doesn’t harm the brain
A new review shows that short-term fasting lasting less than 24 hours has no noticeable effect on adults’ mental sharpness.