Tag: Diet
Many people lack vitamin D – here’s how to take it correctly
Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of day to take it.
Research points to fiber as key to better gut function
Many studies indicate that certain dietary patterns can influence the body’s biological processes.
Are you bloated? Experts recommend adding yogurt to your diet
Gut health plays an important role in the entire body and can affect digestion, the immune system, and even mood.Experts point out that certain...
New dietary guidelines recommend more protein – here’s how much you should eat
New dietary guidelines are shifting the focus of everyday nutrition, but the recommendations are also raising questions among nutrition experts.
Less stress in the family may reduce childhood obesity
A new study suggests that parents’ stress levels may influence children’s weight.
This is how your body reacts to drinking orange juice daily
For many people, orange juice is a regular part of the morning routine.However, even though the juice contains several important nutrients, it can also...