Tag: Diet
Dietitian ate sweet potatoes every day for a week – here are the results
A dietitian set out to eat sweet potatoes every day for a week to see how the body would respond.The experiment produced several surprising...
Should you choose greek yogurt or regular yogurt? Dietitians have the answer
Greek yogurt and regular yogurt are both healthy choices, but there are some differences that may be worth knowing before you decide.
Dietitian ate yogurt every day for a week: Here are the biggest changes
An American dietitian decided to eat yogurt every day for a week to see how it would affect her body.The experiment resulted in both...
Nutrition researcher: Why you should eat more berries
According to a nutrition researcher, berries offer several health benefits.
Craving candy? Try dried jackfruit instead
Many people reach for candy when they crave something sweet, but dried jackfruit could be a good alternative.
These breakfast cereals may help reduce the risk of stroke
A fiber-rich breakfast that includes whole grains, is low in added sugar, and contains limited amounts of salt can be part of a diet...