Tag: Diet
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Lifelong alcohol consumption increases the risk of colorectal cancer
New research findings suggest that total alcohol consumption over an entire adult lifetime may play a decisive role in increasing cancer risk.
How to find the healthiest frozen ready-made meals
Frozen meals often have a reputation for being highly processed and salty, but there are also healthy and well-balanced options available.Dietitians point to several...
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into a balanced diet, some types provide...
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial effects on digestion.When apples are stewed, specific fibers and nutrients are released that can support...
Daily beef consumption does not increase diabetes risk
A new study has examined whether meat in the diet affects the risk of developing type 2 diabetes.