Tag: Diet
Increase your B vitamins without supplements
B vitamins are essential for a wide range of bodily functions and are continuously excreted, meaning they must be supplied daily through the diet.Here...
These foods may protect the heart, new study shows
A new study suggests that overall dietary patterns may be crucial for heart health.
How to choose the healthiest yogurt at the supermarket
Yogurt can be a healthy choice, but there is a significant difference between the varieties available in the refrigerated aisle.With some knowledge of ingredients...
Climate-friendly diet can reduce mortality by 23 percent, new study shows
New research suggests that a climate-friendly diet may also influence how long we live.
Study finds no clear advantage of intermittent fasting
A new research review questions whether intermittent fasting works better than standard dietary advice.
How a breakfast with eggs, bacon, and cheese can affect your blood pressure
A classic breakfast with bacon, eggs, cheese, and bread can affect blood pressure both immediately and over time.The combination of salt and saturated fat...