Tag: exercise
Natural ways to lower your cholesterol levels
High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.
How Putin stays fit at 73: Diet, routine, and discipline
The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.
Vacuuming may be linked to lower mortality
New research suggests that ordinary light activities may play a greater role in health than many people realize.
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
This level of grip strength is considered healthy for your age group
A simple grip test can offer an early clue to your health — and whether your body is aging as it should.
30 minutes less in the chair can extend life, new research shows
New research suggests that very small changes in everyday life can have a greater impact than many people realize.