Tag: habits
Counting Calories Won’t Help You Lose Weight – Here’s What Actually Will, According to an Expert
Think cutting carbs and chocolate is the key to losing weight? A leading nutritionist says you’re focusing on the wrong thing entirely.
These Bad Habits in Your 30s Could Haunt You for Life
You might think you're still young and resilient, but new research shows that the choices you make in your 30s can deeply affect your...
Two Everyday Bathroom Habits Could Increase Your Risk of Cancer
Two common hygiene habits may be silently increasing your long-term cancer risk.
How Long Does It Take to Form a Habit? Science Has the Answer
Changing habits—whether it's eating healthier, exercising more, or going to bed earlier—can feel like an uphill battle.A major new study has analyzed how...