Tag: habits
These habits can make your everyday life healthier
Small changes to your daily habits can make a difference to both your physical and mental health.Diet, exercise, sleep and social relationships are some...
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments may influence the biological processes that occur as we get older.A new study published in...
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
These habits can leave you feeling stuck and exhausted
Feeling overwhelmed is not necessarily just the result of a busy everyday life.According to author Alex Mathers, certain habits and thought patterns can drain...
These healthy habits linked to up to 14 extra years of life
A major study following thousands of people for decades has linked five healthy lifestyle habits to significantly longer life expectancy.
Do you want to be happier? Copy these habits from people over 60
Many people associate happiness with major life changes, but according to statements from a psychiatrist cited by Psychologies, the answer may lie in the...