Tag: habits
The everyday habits that could raise your dementia risk
New research suggests many dementia cases may be linked to risks people can actually change.
How to protect your back with simple daily habits
Many people experience back pain in their daily lives, but according to a physiotherapist, small changes in both habits and mindset can help improve...
These habits can reduce long-term effects after childhood cancer
Two international studies show that these habits can have a major impact on the health of people who survived cancer as children.
Cardiologist: These are the things I avoid after 6 PM
A number of common evening routines may have a greater impact on the heart than many people realize.
Struggling with stress? Your daily routine may be the reason
Small changes in your daily routine can affect how you deal with stress. New research shows what actually makes a difference.
Why most resolutions fail – and how to make yours stick
Small, consistent choices, and an understanding of how your brain forms routines, can turn a January promise into a year-long habit.