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Tag: health risks

Zero-sugar isn’t metabolically neutral: what WHO and a new Tufts trial review actually found

Nutrition
A WHO guideline and a 2026 meta-analysis complicate the "no calories, no harm" assumption.

Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks

Sleep
A new brain-imaging study argues sleep is not one problem but five.

The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found

Dietary Habits
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
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Your morning chia may hold more omega-3 than salmon. Your body only uses a fraction

Nutrition 0
Chia, flax and walnuts win the raw milligram contest, but the biology is not that simple.

The viral cortisol face trend is mostly wrong, but chronic stress isn’t

Mental Well-being 0
Endocrinologists say a stressful week doesn't reshape your face, but chronic stress still deserves attention.

Lentils, salmon and olive oil: the weeknight Mediterranean dinners researchers tie to a stronger heart

Nutrition 0
A July 2026 Washington Post feature spotlighted weeknight dishes with the strongest cardiovascular evidence.

Popular News

Avoid drinking alcohol if you’re taking these medications

Body 0
Even a single drink can cause serious side effects when combined with certain prescription drugs, according to pharmacist Deborah Grayson.

These Are the Most Common Errors With Electronic Health Devices

Body 0
Electronic thermometers and other health gadgets have become a...

Scientists warn: These grocery items could be dangerous for your brain and health

Body 0
Most of us think of formaldehyde as a toxic...

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