Tag: Health
Why you should put your phone away before bed – new study reveals shocking sleep effects
For many, checking messages, watching a quick episode, or scrolling social media is a nightly habit. But new research shows these harmless routines may...
New research reveals: The scary side effect of eating meat and eggs
Your gut bacteria may secretly raise your risk of stroke and Alzheimer’sWhat you eat doesn’t just affect your weight and cholesterol.Scientists now suggest...
Should children sleep alone or next to their parents? Here’s what science actually says
The question of whether kids should sleep alone or share a bed with their parents divides not only parents but researchers too.Here are...
Are you as fit as someone your age should be?
There’s a lot of talk about being “fit” – but what does it actually mean to be in shape? And is it even realistic...
8 Powerful Diets That Could Help You Live a Long Life With No Diseases
Want to age without chronic illness or cognitive decline?A new study reveals that what you eat in midlife could dramatically influence your health...
How To Survive a Toxic Work Environment
If your 9-to-5 feels more like a battlefield than a career, you’re not alone.Toxic workplaces are more common than you think — but...