Tag: Health
How to Add Extra Protein to Your Diet With Simple Toppings
We all know protein is essential for muscles, immunity, satiety, and even skin and hair health. But you don’t need shakes or bars to...
This could happen to your body if you eat peanut butter every day
Peanut butter is one of those foods that many people can’t imagine living without. Whether spread on toast, paired with fruit, or eaten straight...
New Research: This Home Upgrade Could Lower Your Blood Pressure
New research suggests that something as simple as a HEPA air purifier can make a real difference in blood pressure. Especially for people living...
Why Your Shoes Could Be the Cause of Your Chronic Pain
Even shoes that feel comfortable can quietly throw your body out of alignment.Here’s what happens inside your body when your shoes don’t support...
How to Make Pesto From Almost Anything in Your Fridge
Got a bunch of fresh herbs wilting in your fridge? Don’t toss them, transform them into pesto.With a simple formula, you can create...
These Types of Meat Give You the Most Protein and the Fewest Calories
Not all cuts of meat are created equal. According to nutrition experts, some types of meat stand out for being high in protein, rich...