Tag: Health
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Beetroot juice helped young swimmers finish faster
A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.
This is what one heavy dinner does to your weight
A big celebratory dinner might nudge the scale upward, but most of that overnight change isn’t true fat gain.
Two facial changes that may reveal rising cholesterol levels
Small changes in your daily habits can help you spot early signs of rising cholesterol long before symptoms develop.
Why you might feel sluggish after Thanksgiving dinner
Holiday meals combine heavy portions, rich dishes, and long gaps between eating which are a mix that can nudge blood sugar higher.