Tag: healthy aging
Your zero-sugar habit could be aging your brain faster than you realize
A large study links six popular sweeteners to a measurable slide in memory and thinking.
Researchers ran a two-year walnut trial: The most harmful LDL particles fell
A daily half cup of the nuts trimmed a particularly harmful LDL subtype.
Researchers reviewed 16 blueberry trials: The same effect kept showing up
Pooled trial data link daily blueberries to better vascular function, lower diastolic pressure, and modest memory gains in older adults.
A plant-and-fish diet may cut frailty and add healthy years – and you eat more, not less
A USC longevity diet let mice eat more food while losing fat and staying stronger.
Social isolation linked to 29 percent higher mortality risk in a study of 3.4 million adults
A meta-analysis of 70 studies puts a hard number on the health cost of being cut off from other people.
Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds
A large new NYU Langone analysis followed people for 26 years to reach the figure.