Tag: healthy aging
Higher fiber in midlife linked to up to 37% better odds of aging without disease
A 30-year study of nearly 48,000 women points to one everyday choice worth making now.
Eating less protein to live longer may do more harm than good for most people
A new longevity review says less protein could extend lifespan. Leading nutrition experts disagree.
How eating walnuts every day can affect your heart, brain and cholesterol
Daily walnut research points to modest but consistent heart, gut and brain benefits.
What a daily handful of walnuts may do to your blood pressure, gut and heart
One of the largest walnut trials ever run followed 708 healthy seniors for two years.
Belly fat plus low vitamin D may more than double your risk of dying early
A 6-year study of 5,520 adults over 50 links the combination to sharply higher mortality.
Four lifestyle changes may slow cognitive decline in adults already at risk for Alzheimer’s
A structured program helped protect the aging brain, and now it has been replicated across 11 countries.