Tag: healthy eating
The 6 worst foods for your blood pressure – and what to eat instead
The American Heart Association names the culprits, and each one has a simple swap.
How oatmeal can affect your LDL cholesterol if you eat it regularly
Fresh University of Bonn research adds weight to a very familiar breakfast.
What eating yogurt every day can do to your gut, weight and blood sugar
Two large analyses and a 20-year Harvard cohort keep pointing to the same simple habit.
The diet that may lower your dementia risk, even if it runs in your family
A well-studied way of eating is linked to lower dementia risk, even in people with high genetic risk.
Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on
Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.