Tag: healthy eating
Your modern diet may be quietly disrupting your gut microbiome. Here is what restores it
New trials point to the foods that measurably reverse industrialization-linked gut damage.
Your daily ultra-processed food habit may be raising your dementia risk
A Harvard analysis of more than 5,000 older Americans finds a striking brain-health gap.
Why the AHA says your eating pattern matters more for your heart than any single food
The AHA's 2026 guidance drops superfoods and puts the whole diet in the spotlight.
One eating pattern may lower your heart disease risk by 26%, and most people skip it
A 20-year Greek study points to the Mediterranean plate as a serious heart safeguard.
Intermittent fasting may keep weight off for a full year, even after you stop the diet
New research suggests an 8-hour eating window can preserve weight loss long after the diet ends.
Daily cottage cheese: what a 2025 review says about muscle, blood sugar, and sodium
A new scientific review pulls apart what the evidence actually supports.