Tag: healthy habits
Two morning habits linked to a lower BMI years later
A large Spanish cohort links two simple morning habits to a lower body mass index years later.
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
4 in 10 cancer cases may be preventable, and most of the risk is in your control
New American Cancer Society figures point to roughly 850,000 avoidable cases in 2026.
6 everyday habits that may be quietly raising inflammation in your body
Ordinary routines can nudge inflammatory markers upward, often without any obvious symptom.
Your cells age faster with these habits – and some of the damage may be reversible
A new 2025 study ties five everyday habits to how fast your cells appear to age.
A 15-minute walk after eating may be the easiest blood sugar tool you have
No gym, no gear, no cost. Just moving your legs while your food is still digesting.