Tag: healthy habits
After a cancer diagnosis, these 5 lifestyle habits may cut your risk of dying early
A new UK Biobank study of 28,550 cancer patients ties each habit to an 8% lower death risk.
6 evidence-backed habits that lower cortisol, and may protect your long-term health
Chronic stress raises heart risk. These six habits have the research to back them.
Three tiny daily changes linked to 4 extra healthy years
A University of Sydney study of nearly 60,000 UK adults tallied the payoff.
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.
Getting enough hours isn’t enough: A steady bedtime is linked to 20-48 percent lower risk of dying early
Going to bed at the same time each night may matter more for long-term health than the total hours you sleep.
5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows
Five distant regions produce unusually large numbers of centenarians.