Tag: longevity
Most people think they need more protein – 350 studies suggest otherwise
A sweeping new analysis pushes back against the high-protein diet trend and brand-new US guidelines.
Grip strength predicts how long you’ll live better than blood pressure, huge study finds
A study of 140,000 adults ranks grip strength above blood pressure as a mortality predictor.
The 10-second one-leg balance test linked to early death, and how you compare by age
A no-equipment test middle-aged adults can do at home tracks with survival years later.
5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows
Five distant regions produce unusually large numbers of centenarians.
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
Researchers discover surprising link between stepping speed and longevity
Researchers say one everyday movement may reveal important clues about your long-term health.