Tag: Mental well-being
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
Sleeping under a weighted blanket may ease anxiety and improve your sleep
Two trials found calmer days and better nights for poor sleepers using weighted blankets.
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Adding one daily supplement to antidepressants may ease depression faster after 60
A daily probiotic capsule showed a small but real edge in a new geriatric trial.
Your sleep tracker may be making your sleep worse – and here is why
Doctors are seeing patients whose obsession with a nightly score is deepening the very insomnia they hoped to fix.
What inflammation is doing to your mood, and what it could mean for depression
A growing body of research links chronic inflammation to depression and anxiety symptoms.