Tag: Mental well-being
Adding one daily supplement to antidepressants may ease depression faster after 60
A daily probiotic capsule showed a small but real edge in a new geriatric trial.
Your sleep tracker may be making your sleep worse – and here is why
Doctors are seeing patients whose obsession with a nightly score is deepening the very insomnia they hoped to fix.
What inflammation is doing to your mood, and what it could mean for depression
A growing body of research links chronic inflammation to depression and anxiety symptoms.
Cognitive decline is not inevitable: your brain may keep improving at any age
A three-year study of nearly 4,000 adults found brain performance can rise at any age.
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.
Speaking four languages could make your brain up to 13 years younger
A new study using an AI brain-age clock finds a steep gradient, with polyglots looking the youngest.