Tag: Mental well-being
Cognitive decline is not inevitable: your brain may keep improving at any age
A three-year study of nearly 4,000 adults found brain performance can rise at any age.
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.
Speaking four languages could make your brain up to 13 years younger
A new study using an AI brain-age clock finds a steep gradient, with polyglots looking the youngest.
What happens to your body in the days after you stop drinking coffee
The clinical timeline for quitting coffee is well-documented, and it isn't gentle.
A nutrient that 9 in 10 Americans miss may be quietly harming their brains
Choline sits behind memory, mood and liver health, and most plates fall short.
Yoga may lower your blood pressure and ease back pain – here’s what NIH research shows
The NIH has weighed the evidence, and only a handful of yoga's claimed benefits hold up.