Tag: mental
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
These hobbies can boost your dopamine and improve your mood
Our daily actions affect the brain more than we realize.According to psychologist Dr. Leah Kaylor, simple activities can support mood, motivation, and mental well-being,...
Pets in the bed may affect the quality of your sleep
Many people share their bed with their pets without giving it much thought, but should you move your pet out of the bedroom?
Study tracks ADHD traits and long-term physical health outcomes
A long-term UK study suggests that ADHD traits in childhood may shape physical health outcomes well into midlife.
Scientists explore a gentler way to protect memory in Alzheimer’s
Researchers are studying whether supporting the brain’s natural aging processes could help protect memory before serious decline begins.
GLP-1 receptor agonists reviewed for potential role in mental health care
Experts say that improving heart and metabolic health may be key to helping people with severe mental illness live longer, healthier lives.