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Tag: older adults

Why beet juice works for some and not others: Exeter trial points to age-related decline in nitric oxide

Nutrition
Twice-daily nitrate-rich shots cut pressure in over-60s. Under-30s saw no change.

Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season

Vitamins and Supplements
The first influenza vaccine built on messenger RNA technology heads to US shelves this fall.

Weak circadian rhythms linked to 2.5 times higher dementia risk in older adults

Sleep
A three-year study of 2,183 seniors found the weakest body clocks carried the highest risk of cognitive decline.

The 6-minute walking test: See how you compare in your 60s, 70s or 80s

Exercise
A hallway, a stopwatch and six minutes reveal more about aerobic age than most gym tests.

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Two common sleep problems may be early warning signs of Parkinson’s and other brain diseases

Sleep 0
A 2026 UK Biobank analysis links restless legs and sleep apnea to future brain disease.

Your calcium and vitamin D supplements may not be protecting your bones at all

Vitamins and Supplements 0
The largest review to date finds almost no meaningful bone protection for most older adults.

For depression and anxiety, one type of exercise consistently outperforms the rest

Mental Well-being 0
Aerobic training shows the strongest mood benefits in the largest recent reviews.

Popular News

Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps

Cardio Training 0
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.

12 foods with surprisingly high protein that most people overlook

Nutrition 0
Cheap, everyday foods deliver more grams of protein than most Americans realize.

Scientists uncover new clue in the fight against aging

Body 0
Scientists believe an unusual animal could hold valuable clues to healthier aging.

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