Tag: phone
Experts point to an overlooked effect of early morning screen time
For many people, checking a smartphone is part of their morning routine. However, experts say that immediately diving into messages, social media, and news...
One week off social media shows noticeable mental health benefits, study finds
A week-long pause from major platforms appeared to boost young adults’ mood and sleep, according to new research.
Your phone might be dirtier than you think – here’s how to clean it
Experts explain how to clean your phone properly without causing damage.
New Study Reveals the Risk of Scrolling While You Poop
Most of us are guilty of bringing it to the bathroom.But new research shows that this seemingly harmless habit may come with a painful...
This Feature on Your Phone Could Improve Your Sleep
If you often find yourself scrolling through your phone before bed, the light and content on your screen could be hurting your sleep more...
Put the Phone Down! 10 Calming Bedtime Habits that Beat Doomscrolling
It’s tempting to keep scrolling through your phone late into the night, but this habit may be hurting your sleep more than you realize....