Tag: probiotics
A daily probiotic may lower the risk of death for babies born too early
In 4,695 very preterm babies, a daily three-strain probiotic was linked to a sharply lower risk of death and a dangerous bowel disease.
Adding one daily supplement to antidepressants may ease depression faster after 60
A daily probiotic capsule showed a small but real edge in a new geriatric trial.
A daily probiotic may help you sleep better if you deal with anxiety or depression
A 12-week trial in adults with sleep and mood problems found real, measurable gains.
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Adding fermented foods to your diet may reduce inflammation in ways fiber alone does not
A Stanford trial found a daily helping of fermented foods calmed inflammation that fiber alone did not.
Could taking probiotics ease your anxiety? Here’s what clinical trials are showing
A late-2024 review pooled 23 randomized trials and found a real, if modest, mental-health signal.