Tag: public health

The largest review to date finds almost no meaningful bone protection for most older adults.

Aerobic training shows the strongest mood benefits in the largest recent reviews.

A new analysis of more than 3,100 US counties found short sleep second only to smoking.

A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.

Cheap, everyday foods deliver more grams of protein than most Americans realize.

Five distant regions produce unusually large numbers of centenarians.