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Tag: sedentary lifestyle

Losing 80 minutes of sleep caused weight gain, and it wasn’t from eating more

Sleep
Six weeks of shorter nights added a pound. The reason was surprising.

Walking more throughout the day may undo much of the harm from hours of sitting

Exercise
Wrist-worn data on 72,000 adults suggests a daily step target can offset much of the risk of long sedentary hours.

Sitting More Than 8 Hours a Day Carries a Mortality Risk on Par With Obesity and Smoking

Tips for a Long Life
A large analysis shows exercise alone does not fully undo the damage of prolonged sitting.

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Your gut bacteria may be quietly deciding how fast your arteries age

Diseases 0
A new HELIUS study links specific gut microbes to healthier blood vessels in 2,446 adults.

How many sit-ups should you be able to do? The number by age and sex

Exercise 0
A 60-second self-test scores your core endurance against your age group.

8 early warning signs of psoriasis many people mistake for dry skin

Diseases 0
More than 8 million Americans live with psoriasis, yet the first clues often go unread for years.

Popular News

The home blood pressure mistake 3 in 4 people make, and how much it can skew your reading

Diseases 0
A study of hypertension patients found 76% place the cuff wrong, and small errors can add up to 50 mmHg.

Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps

Cardio Training 0
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.

How many push-ups should you be able to do? The number by age and sex

Exercise 0
How many push-ups you can do in a row may quietly predict your risk of heart trouble.

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