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Tag: senior fitness

How many arm curls can you do in 30 seconds? The norms for your age

Strength Training
A validated home test shows where your upper-body strength sits after 60.

The 30-second chair stand test: what a healthy score looks like at 60, 70, 80 and 90

Exercise
A simple timed test tracks lower-body strength and fall risk in older adults.

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Dolly Parton’s cause of death revealed

News 0
New details reveal the brief illness Dolly Parton faced in the final days of her life.

Aim below 130/80: the blood pressure target tied to 15 percent less dementia

Diseases 0
The largest randomized trial of its kind followed nearly 34,000 people for four years.

New study: Traffic noise can drown out the positive effects of birdsong

Mind 0
A new study shows that the sounds around us play an important role in our well-being.

Popular News

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Dietary Habits 0
Lithium is best known as a psychiatric treatment, but...

How Many Squats Should A Male Do Based On Age And Fitness Level?

Exercise 0
Squats are a fundamental exercise for building strength, mobility,...

Cardiologist reveals 15 simple ways to lower blood pressure

Body 0
Having both diabetes and high blood pressure greatly increases...

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