Tag: Sleep
These foods may help you fall asleep faster
If you find it difficult to unwind in the evening, certain foods may help support a better night's sleep.According to experts, several common foods...
Your circadian rhythm may influence feelings of anxiety and loneliness
New research suggests that people with a particular circadian rhythm are more likely to experience both loneliness and anxiety.
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
How do you sleep at night? It could affect your cancer risk
New research is investigating whether sleep problems may be linked to the rising incidence of cancer among younger adults.
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.