Tag: Sleep
Trump says five hours of sleep is enough – experts say it is not
Donald Trump says that five hours of sleep is enough. However, health experts point out that older adults need more rest than many people realize.
These foods may be ruining your sleep
A good night’s sleep can be difficult to achieve in a busy daily life filled with stress and screen time.While many people focus on...
Why sleep problems become more common after 60
Many people find that their sleep changes as they grow older. Sleep problems can have several causes.
Doctor shares method to fall back asleep after waking at 3am
A simple mental technique may help quiet your mind when you wake in the middle of the night.
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Doctor reveals when you should stop drinking coffee to sleep better
A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.