Tag: steps
The length of your walk may be more important than the number of steps
Many people believe that the most important goal is to reach a certain number of steps each day. However, new research shows that how you walk may also play a major role.
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
You Don’t Need 10,000 Steps a Day Anymore – Scientists Reveal the New Number
Think you need to hit 10,000 steps every single day to stay healthy? Think again.Groundbreaking new research shows that the number of steps...
How Many Steps Should You Really Take After 60? It’s Not 10,000
We’ve all heard the golden rule of 10,000 steps a day, but if you’re over 60, that number may be more myth than medicine....