Tag: stress
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays a big role in your health, but too much of it over time can trigger...
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t have to mean a complete lifestyle overhaul.Here are some science-backed, surprisingly simple ways to...
Signs Your Stress Levels Are Too High
Stress is a natural response to life’s challenges, but if your "fight, flight, or freeze" response is constantly activated, it can take a serious...
Your Keyboard and Mouse Movements Could Reveal Your Stress Levels
New research suggests that the way you type and move your mouse at work might be a more accurate indicator of stress than your...
Quick stress relief: Simple ways to relax in under 30 minutes
Stress can creep into our daily lives, affecting both our minds and bodies.Fortunately, there are quick and effective ways to combat stress without...
Five Common Causes of Bloating – and How to Prevent It
Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be explained and even prevented.