Tag: supplements
Is CoQ10 worth taking? Here is what the clinical evidence actually shows
CoQ10 is a top-selling supplement, but whether it works depends on why you take it.
Not all magnesium supplements are the same: which form is right for you
A quick, evidence-based guide to which form fits sleep, constipation or a general top-up.
How many Brazil nuts is too many? The selenium limit most people don’t know
A federal safety ceiling turns a handful of nuts into a toxic dose faster than most snackers expect.
Take magnesium in the morning? You may be missing its sleep benefit
Timing may matter as much as the dose, and most casual users get it wrong.
Taking too much vitamin C can raise your kidney stone risk – here is how much is too much
Federal health authorities put a hard ceiling on daily vitamin C from food and supplements.
TikTok’s favorite brain mushroom has real science behind it, and real limits
The mechanism is plausible and small trials look promising, but human evidence remains thin.