Tag: Tips
Physical abilities linked to a longer life after 65
A study published in JAMA Network Open suggests that a number of simple physical tests may provide insight into how the body ages, according...
Banana accused of ruining blueberries’ benefits – but is it true?
A classic fruit combination has sparked debate about what happens to nutrients when the ingredients come together in a blender.
What to expect when getting checked for prostate cancer
Prostate cancer screening is not the same for everyone, and several common assumptions can cause unnecessary concern.Here are some facts about PSA, symptoms, tests...
Skip scrolling before your workout: It can affect you like 3-4 cigarettes
Social media can affect how well you perform during exercise and in other demanding situations.
Want to strengthen your core after 60? Trainer recommends six exercises
Keeping your stomach firm can become more difficult with age, but doing more abdominal exercises does not necessarily produce the results many people hope for.
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.