Tag: Tips
How to choose the healthiest yogurt at the supermarket
Yogurt can be a healthy choice, but there is a significant difference between the varieties available in the refrigerated aisle.With some knowledge of ingredients...
Study finds no clear advantage of intermittent fasting
A new research review questions whether intermittent fasting works better than standard dietary advice.
How a breakfast with eggs, bacon, and cheese can affect your blood pressure
A classic breakfast with bacon, eggs, cheese, and bread can affect blood pressure both immediately and over time.The combination of salt and saturated fat...
Fasting before bedtime may affect your heart health
A simple change in the evening routine may have an impact on the heart. This is shown by a new American study.
Brain exercises may lower the risk of Alzheimer’s by 38 percent
New research shows that keeping the brain active can play a significant role in reducing the risk of Alzheimer’s.
Stop using cotton swabs – here’s what to do instead
Despite repeated medical warnings, sales of cotton swabs continue to rise worldwide.