Tag: Tips
A doctor explains why toilet visits shouldn’t last more than 5 minutes
Christmas changes not only our calendars but also our bodily routines. This includes toilet visits, which may end up lasting longer than they should.
Ultra-processed foods linked to increased risk of developing Crohn’s disease
New research highlights how ultra-processed foods may be associated with chronic inflammatory bowel diseases.
New study links belly fat to higher risk of heart problems
New research shows that how fat is distributed on the body may matter more for heart health than the number on the bathroom scale.
How to host a more relaxed Christmas eve
For many people, Christmas is associated with togetherness and traditions. However, the role as host comes with challenges that are often overlooked.
Data raise concerns about energy drink consumption
Energy drinks have become a routine choice for many young consumers, but health data suggest growing consequences.
Sleep, stress and large meals: How Christmas affects the heart
Christmas offers time for togetherness, but it also changes habits in ways that can affect health. In particular, the heart can come under pressure in December.