Tag: Tips
Can turmeric and honey help you lose weight? Here’s the science
Health experts highlight how turmeric and honey may support metabolism and reduce inflammation when included as part of a balanced diet.
Your gut microbiome depends on routine, not occasional healthy meals
A new international study shows that your gut microbiota needs steady habits, not sudden bursts of good intentions.
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
New research shows the brain may have its own way to fight Alzheimer’s
A new international study has identified special brain cells that help protect memory and slow Alzheimer’s, offering fresh hope for future treatments.
Menopause can change your weight – and here’s what you can do about it
If the scale starts creeping up during menopause, you’re far from alone. But understanding what’s happening can help you take back control.
Study finds antidepressant sertraline may ease symptoms within two weeks
A new UCL study suggests that the antidepressant sertraline may begin easing core symptoms of depression and anxiety within just two weeks of treatment.